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Are you tired of dealing with puffy nipples ? Thankfully, there are numerous methods you can try to reduce swelling in your areolas . Take a look at some of the popular options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Nipple gels containing ingredients like chamomile can soothe swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Wearing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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